Yoga: 40 Exercises for Beginners - Sophie Godard

Yoga: 40 Exercises for Beginners

By Sophie Godard

  • Release Date: 2012-09-07
  • Genre: Sports & Outdoors
  • Size: 3.01 MB
Score: 4
4
From 107 Ratings

Alternative Downloads

Server Link Speed
Mirror [#1] yoga-40-exercises-for-beginners.pdf 23,789 KB/Sec
Mirror [#2] yoga-40-exercises-for-beginners.pdf 37,898 KB/Sec
Mirror [#3] yoga-40-exercises-for-beginners.pdf 32,247 KB/Sec

Description

Flexibility, balance, relaxation ... The benefits of yoga are numerous! These exercises for beginners enable you to practice this multifaceted discipline at home. They will help to relieve stress, strengthen your muscles and your mind so that you can focus on yourself and free yourself from tension.

keyboard_arrow_up